Why A Regular Bedtime Is Important For Children

Dec 16, 2013
Originally published on December 16, 2013 4:15 am

Children who have irregular bed times are more likely to have behavioral issues than children who have a regular bedtime routine. A survey of 10,00 children showed that irregular bedtimes are linked with difficulties such as hyperactivity, acting out and being emotionally withdrawn. Researchers think inconsistent bedtimes probably affect young children like jet lag.